Surviving to Thriving: Postpartum Nutrition

The postpartum season asks a lot of your body, and most of us aren't handed a plan for recovering from it, let alone thriving in it. Whether you're a few weeks in or a few years in with a toddler in tow, you're surviving it all: keeping everyone fed, including yourself, while your body is still recovering and rebuilding.

In this hour, Jordan Langhough (fertility and postpartum dietitian, and mom herself) will walk through what your body needs across that whole stretch, from the newborn days through your kids' early years (think birth through age four): how to support energy and mood, replenish nutrient stores, and steady blood sugar without adding one more overwhelming to-do to your day. Bring your questions. We'll leave plenty of room for an open Q&A, and every mama walks away with a take-home guide and a goodie bag.

Free for members, $15 for non-members! Pregnant mamas are always welcome!