Prenatal Yoga flow with Dot Yoga

Join Dorothee Rechenberg of Dot Yoa for a gentle Prenatal Yoga flow online every Tuesday from 11:30 AM to 12:15 PM.

The Class will begin with a short check-in, then move through:

✨ Gentle joint mobilization

✨ Balance and strength-building at a mindful pace

✨ Breath and body awareness to support your pregnancy journey

This class is designed to help you feel grounded, strong, and connected as your body changes week by week.

💖 Special Offer for MESH moms

MESH moms members can join for $12 per class (regular $15).

A 10-Class Pass is also available for $120.

📅 How to Book Your Spot:

1. Go to momoyoga.com/dotyoga/schedule

2. Click on "PreNatal Yoga" (any Tuesday) in the schedule

3. Click "Book Now"

4. Scroll down to "book your spot"

5. Choose one of these options:

   • Mesh moms Members – Prenatal Yoga $12

   • Mesh moms Members – 10 Class Pass $120

🧘 Come as you are — no prior yoga experience is needed.

💻 Practice from the comfort of your home with live guidance and a supportive community of moms-to-be.