Prenatal Yoga flow with Dot Yoga

Join Dorothee Rechenberg of Dot Yoa for a gentle Prenatal Yoga flow online every Tuesday from 11:30 AM to 12:15 PM.

The Class will begin with a short check-in, then move through:

✨ Gentle joint mobilization

✨ Balance and strength-building at a mindful pace

✨ Breath and body awareness to support your pregnancy journey

This class is designed to help you feel grounded, strong, and connected as your body changes week by week.