Gentle Prenatal/Postpartum Yoga flow with Dot Yoga

Join Dorothee Rechenberg of Dot Yoa for a gentle Prenatal/Postpartum Yoga flow online every Tuesday from 12:00 PM to 12:45 PM.

💖 Special Offer for MESH moms

MESH moms members can join for $12 per class (regular $15).

A 10-Class Pass is also available for $120.

📅 How to Book Your Spot:

1. Go to momoyoga.com/dotyoga/schedule

2. Click on "Pre- and Post-Natal Yoga" (any Tuesday) in the schedule

3. Click "Book Now"

4. Scroll down to "book your spot"

5. Choose one of these options:

   • Mesh moms Members – 1 Class $12

   • Mesh moms Members – 10 Class Pass $120

🧘 Come as you are — no prior yoga experience is needed.

💻 Practice from the comfort of your home with live guidance and a supportive community of moms-to-be.

The Class will begin with a short check-in, then move through:

✨ Gentle joint mobilization

✨ Balance and strength-building at a mindful pace

✨ Breath and body awareness to support your pregnancy journey

This class is designed to help you feel grounded, strong, and connected as your body changes week by week. The class will be recorded and moms who can’t attend live will receive the recording to enjoy at their own pace.