Free: Virtual C-Section Recovery Workshop

Join pelvic floor therapist Courtney Elliott of Core Harmony for a free virtual workshop where we’ll break down what actually matters during the first days, weeks, and months after a C-section—from getting out of bed to rebuilding your core and returning to exercise.

This workshop is for you if...

• You're pregnant and planning a c-section

• You've recently had a c-section and aren't sure what you should or shouldn't be doing

• You're wondering when you can start exercising again